Nurturing Mama, LLC
Physical Therapy, Massage, Lymphatic Drainage,
Pregnancy, Childbirth, & Postpartum Education
Beyond the Bump
Sat, Aug 10
|Stone Family Center for Health Sciences
Learn how to have a smoother pregnancy! Participate in a pregnancy mobility exercise program.
Time & Location
Aug 10, 2024, 8:00 AM – 9:30 AM CDT
Stone Family Center for Health Sciences, 515 Bob Jones Way, Evansville, IN 47708, USA
About the event
Find guidance on movement and exercise during pregnancy
Learn what is the "core" and how to engage it and the role of posture in many discomforts of pregnancy
Receive information on support garments and braces and other helpful products to use during pregnancy
Discover bowel and bladder tips and tricks, how to improve sleep, and how to decrease chances of developing a diastasis recti (separation in the abdominal muscles)
During this 1.5 hour class you will also go through and learn a safe mobility exercise program and receive handouts on it and other ideas for exercise (including use of a Swiss ball) during pregnancy. You will also be provided a list of other local resources that may help you through pregnancy and beyond.
This class is recommended to take anywhere after your 12th week of pregnancy.
Classes
Beyond the Bump
$79.00
Sale ended