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PRENATAL AND POSTNATAL GROUP CLASSES
Our Classes
Whether this is your first baby or your fourth, Nurturing Mama is here to educate you with evidence-based information from a physical therapy perspective. We'll help you have a smoother pregnancy, feel confident going into birth (no matter how you deliver), and guide your healing afterward. Don't let pregnancy and birth just happen to you. Be actively involved and feel empowered.
Multiple DatesLearn how to have a smoother pregnancy and participate in a pregnancy mobility exercise program with an OB physical therapist!
Multiple DatesBirth prep and postpartum recovery education for your body, mind, & heart for both mamas and their birth partners.
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