Our Classes

Whether you are currently pregnant with your first child or if this is your 2nd, 3rd, 4th+ birth, Nurturing Mama is here to educate mamas with evidence-based information from a physical therapy perspective. We are dedicated to helping create a smoother pregnancy, preparing mamas and their birth partners to feel confident going into childbirth (medicated or unmedicated, vaginal, VBAC, or Cesarean delivery), and providing guidance for your mind, body, and pelvic floor toward healing after birth.  Don't let pregnancy and birth just happen to you. Be actively involved and feel empowered knowing that you can play a major role.