Prenatal & Postnatal Wellness Packages

Holistic, heart-centered care to support you and your baby through pregnancy, birth, and beyond.

Mama, you deserve to feel cared for, supported, and empowered every step of the way during your pregnancy. This package was created to wrap you in holistic care—combining gentle, personalized physical therapy to keep you moving comfortably, relaxing massage to release tension, and birth prep sessions to help you feel confident and ready. You’ll also enjoy the soothing benefits of music therapy during pregnancy, nutrition guidance to nourish you and your growing baby, and postpartum preparation so you step into motherhood feeling supported from day one. We also include breastfeeding and pumping classes to help you feed your baby with confidence, plus infant CPR training for peace of mind. Every visit is designed to honor your body, your baby, and your journey, so you can enjoy this special season feeling strong, calm, and deeply cared for.

Let's Breakdown the Bundles

Because you deserve to feel strong, calm, and deeply cared for--every step of the way.
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Prenatal & Postnatal Physical Therapy

gentle, personalized care to keep you moving comfortably and reduce aches during pregnancy; restorative care to support healing & function postnatally

Birth Ready Preparation

explore labor positions, comfort strategies, movement, advocacy, & effective pushing to help you feel confident and ready

Prenatal & Postnatal Massage Therapy

ease tension, improve circulation, and support total-body comfort

Music Therapy

creating a mind/body connection using music to sustain energy and manage pain levels pre-/post- delivery

Nutrition Guidance

practical, nourishing tips tailored to your pregnancy needs

Mending Mama

postpartum preparation-- planning and guidance so you feel supported from day one of mamahood

Beyond the Bump

learn how to have a smoother pregnancy and proactively prepare your body for birth with this pregnancy education and exercise class

Breastfeeding & Pumping Class

pre-recorded education on feeding your baby with confidence + live Q&A via text/call/email

Infant CPR & Safety Training

safety skills to give you peace of mind - taught by your local Vanderburgh County Fire Department

Feeding/Lactation Assessment

postnatal in-home baby feeding (breast or bottle) assessment with weight check and lactation support

Mental Health Check-In

compassionate support as you navigate the changes, challenges, and joys of mamahood— giving you a safe space for your thoughts, your feelings, your needs.