Prenatal Wellness Package
Everything you need to prepare your body, mind, and heart for birth.
Our most comprehensive prenatal package combines physical care, birth preparation, and essential education to help you feel confident and supported throughout your pregnancy journey.
What's Included:
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Foundation Care
2 Prenatal Physical Therapy sessions and 2 Massage sessions (per 6 months) to keep you moving comfortably and reduce pregnancy aches
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Birth Ready Prep
Explore labor positions, comfort strategies, movement, advocacy, and effective pushing techniques so you feel confident and ready for birth
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6 Essential Classes:
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Beyond the Bump (in-person)
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Mending Mama (free with Birth Ready Prep, in-person or emailed guide)
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Breastfeeding & Pumping (pre-recorded class + live Q&A)
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Nutrition During Pregnancy (live virtual class)
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Music Therapy (in-person)
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Infant CPR & Safety Training (in-person)
Collaborative Wellness Partners
Our work is made possible through collaboration with these incredible programs and organizations.
Want a more focused approach?
Here are two lighter options.
Prenatal Package A:
Foundation
Start with the essentials. This package includes 2 Prenatal Physical Therapy sessions and 2 Massage sessions per 6 months to keep you comfortable and moving well throughout your pregnancy. Add individual classes as you need them for just $8 more per class.
Prenatal Package B:
Foundation + Birth Ready Prep
Get the physical care you need plus focused birth preparation. This package includes 2 Prenatal Physical Therapy sessions, 2 Massage sessions per 6 months, and Birth Ready Prep to help you feel confident going into labor. Add individual classes for just $8 more per class.
Postnatal Wellness Package
Comprehensive support for your fourth trimester healing.
The first eight weeks postpartum are critical for your recovery. This package provides the physical care, feeding support, and mental health check-in you need during this sacred time of bonding and healing.
What's Included:
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3 Postnatal Physical Therapy Sessions
Gentle, restorative care within the first 8 weeks post-delivery to support healing and function
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Massage Therapy
Relax tense muscles, promote recovery, and restore comfort in your postpartum body
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Feeding/Lactation Assessment
​Work with a lactation consultant from Groundworks to support optimal feeding for your baby
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Mental Health Check-In
​A virtual check-in with Piece by Piece Counseling Center to address emotional wellness and adjustment
Quality Home Care, Right Where You Are
All of our physical therapy and massage sessions are provided in the comfort of your own home. We include free travel within 20 miles of Deaconess Gateway. If you're located further out, we're happy to come to you for an additional travel fee: $50 for 21-40 miles or $100 for 41-60 miles.
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Lactation services through Groundworks include free travel within 15 miles of the University of Evansville. To schedule lactation support, contact Erica at erica@groundworkstherapy.com.
Our Package Providers
Shandli Joyce
PT, DPT, PHS, CLT, ATC, LMT
​with Nurturing Mama, LLC
Erica Jones
MS, OTR/L, CLC, CEIM
​with Groundworks Pediatric
Therapy & Lactation
Taylor Austin
BSN, RN, IBCLC
​with Groundworks Pediatric
Therapy & Lactation
Rachel Beier
BSN, RN, NBC-HWC,
CPT, CNC​
​with Be Well with Rachel
Stephanie Whitten-Sullivan
MT-BC, NICU-MT
with Stephanie Whitten-Sullivan Music Therapy Services
Katie Kempf
MSW, LSW
​with Piece by Piece
Counseling Center
Curious to learn more about what's included?
Click on each of the images below for details on each package inclusion.
Prenatal & Postnatal Physical Therapy
gentle, personalized care to keep you moving comfortably and reduce aches during pregnancy; restorative care to support healing & function postnatally
Birth Ready Preparation
explore labor positions, comfort strategies, movement, advocacy, & effective pushing to help you feel confident and ready
Prenatal & Postnatal Massage Therapy
ease tension, improve circulation, and support total-body comfort
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Music Therapy
creating a mind/body connection using music to sustain energy and manage pain levels pre-/post- delivery
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Nutrition Guidance
practical, nourishing tips tailored to your pregnancy needs
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Mending Mama
postpartum preparation-- planning and guidance so you feel supported from day one of mamahood
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Beyond the Bump
learn how to have a smoother pregnancy and proactively prepare your body for birth with this pregnancy education and exercise class
Breastfeeding & Pumping Class
pre-recorded education on feeding your baby with confidence + live Q&A via text/call/email
Infant CPR & Safety Training
safety skills to give you peace of mind - taught by your local Vanderburgh County Fire Department
Feeding/Lactation Assessment
postnatal in-home baby feeding (breast or bottle) assessment with weight check and lactation support
Mental Health Check-In
compassionate support as you navigate the changes, challenges, and joys of mamahood— giving you a safe space for your thoughts, your feelings, your needs.
Contact us below to book your wellness package:
