Beyond the Bump

• Find guidance on movement and exercise during pregnancy

• Learn what is the "core" and how to engage it and the role of posture in many discomforts of pregnancy

• Receive information on support garments and braces and other helpful products to use during pregnancy

• Discover bowel and bladder tips and tricks, how to improve sleep, and how to decrease chances of developing a diastasis recti (separation in the abdominal muscles)

During this 1.5 hour class you will also go through and learn a safe mobility exercise program and receive handouts on it and other ideas for exercise (including use of a Swiss ball) during pregnancy. You will also be provided a list of other local resources that may help you through pregnancy and beyond.

This class is recommended to take anywhere after your 12th week of pregnancy.